CULTIVATE INNER PEACE AND END YOUR SUFFERING
- Lewis Howes
IT’S TIME TO TRANSFORM
At some point in our lives, we have let go of our old selves and grow into something greater.
Think about the king cobra.
It starts to feel uncomfortable in its skin.
It’s not able to see- its skin makes its vision blurred.
So it moves in seclusion.
It gets rid of the old skin, and a new shiny skin comes up.
Suddenly, its vision is clear.
We all need this process. We all need to let go of the past and embrace our future.
On today’s episode of The School of Greatness, I talk about freeing ourselves from suffering with one of my most influential teachers: Preethaji.
Preethaji is the co-founder of the O&O Academy near Chennai, India. O&O’s campus and teachings are designed to free humans from all forms of suffering. Combining ancient wisdoms and teachings with neuroscience and neurobiology, Preethaji helps students develop a personal practice of mindfulness, meditation, and breathwork with the goal of personal transformation.
I studied with Preethaji in India, and it changed my life. She taught me that there are only two states in life: a suffering state and a beautiful state.
So get ready to learn how to stop suffering on Episode 830.
Some Questions I Ask:
“Move away from heartbroken to heart full.” - @pkconsciousness
Why did this calling come to you when it did? (6:30)
How do we stop suffering? (18:00)
What happens when we fixate on past experiences? (23:00)
Why do so many people hold onto heartbreak (39:30)
What happens when our outer world is thriving but the inner world is suffering? (49:00)
In This Episode, You Will Learn:
What to do when your children struggle with depression and addiction (11:00)
The only two states in life (13:00)
The fable of Yesmi and Nomi (22:00)
The root of loneliness (25:00)
The four sacred secrets (34:00)
Plus much more…